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    1HR A TM

    1HR A TM

    PERIODIC INSIGHTS INTO THE PROCESS AND PERSPECTIVE OF 1HR-A

    • August 17, 2023

      Should I Wash My Hair After Working Out? Finding the Best Post-Workout Hair Care Routine For Athletes

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      The Magical Power of Magnesium for Muscle Recovery

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      4 Key Factors to Consider Around Skin Care Products for Athletes

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    • January 16, 2023

      What Causes DOMs (Delayed Onset Muscle Soreness)

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    • January 13, 2023

      Does Menthol Help Muscle Recovery? Discover the Power of Post-Workout Super Ingredients.

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    • January 12, 2023

      You Should Not Be Overly Sore After A Workout. Let’s Fix That!

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    • January 11, 2023

      The Importance of Post-Workout Skincare Routine

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    • January 10, 2023

      Why Magnesium is Important for Exercise Recovery

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    • October 26, 2022

      How to Recover from Workouts Properly: Relieve Sore Muscles Faster

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    POST-WORKOUT BODY CARE FOR DAILY ATHLETES

    1HR A TM

    WELCOME TO A NEW ERA IN ACTIVE RECOVERY

    WHEN YOUR WORKOUT ENDS, THE CLOCK BEGINS. YOUR BODY IS MORE OPEN, DOWN TO ITS VERY CELLS, THAN AT ANY OTHER TIME OF THE DAY. WHAT YOU DO IN THE NEXT HOUR GOES DEEPER AND LAST LONGER.

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    Address: 90 Moyal Court, Concord, ON, L4K4R8

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